“The temperature of the head regulates core body temperature. Kennedy emphasized that heat regulation is another important factor to consider. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor, explains that a good pillow “supports your head and neck to maintain spinal alignment,” so the best pillow for you “will differ depending on whether you sleep on your side, back, or stomach, and whether you switch positions a lot during the night.” If you don’t choose a pillow that matches your sleeping position, you can ruin your alignment and, in turn, ruin your sleep.”ĭr. According to Amanda Kruel, VP of innovation merchandising at Mattress Firm, “They take up 25 percent of our mattresses and fill the gap between us and our sleep surface. With over 350 testers nationwide trying pillows that matched their sleeping position and fill preferences, each reported on the pillow's comfort, support, and much more.The quality of your pillows is just as important as the quality of your mattress. We place weights that are similar size and weight of a human head to determine if the pillow will maintain its shape after continued use. Our fiber scientists evaluate washability to ensure the pillow is easy to clean and doesn't warp in the wash. The Good Housekeeping Institute Textiles Lab has tested nearly a hundred different types of pillows, from down pillows to organic pillows to cooling pillows, anti-snore pillows, pillows for stomach sleepers, side sleepers, back sleepers and so much more to find the very best pillows on the market. Latex can conform to your head and neck shape to reduce neck pain, providing excellent support while maintaining its shape night after night. Latex foam pillows have increased in popularity as they offer plush support from rubber with great bounce-back and flexibility. In recent years, there has been amazing innovation in the pillow market with additional new varieties increasingly available.
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